The Balance Within: The Science Connecting Health and Emotions

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Macmillan, 2001 M05 7 - 250 páginas
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A thrilling scientific detective story, The Balance Within tells how researchers finally uncovered the elusive mind-body connection and what it means for our health.

Since ancient times humans have felt intuitively that emotions and health are linked, and recently there has been much popular speculation about this notion. But until now, without compelling evidence, it has been impossible to say for sure that such a connection really exists and especially how it works.

Now, that evidence has been discovered.

In this beautifully written book, Dr. Esther Sternberg, whose discoveries were pivotal in helping to solve this mystery, provides first hand accounts of the breakthrough experiments that revealed the physical mechanisms - the nerves, cells, and hormones - used by the brain and immune system to communicate with each other. She describes just how stress can make us more susceptible to all types of illnesses, and how the immune system can alter our moods. Finally, she explains how our understanding of these connections in scientific terms is helping to answer such crucial questions as "Does stress make you sick?" "Is a positive outlook the key to better health?" and "How do our personal relationships, work, and other aspects of our lives affect our health?"

A fascinating, elegantly written portrait of this rapidly emerging field with enormous potential for finding new ways to treat disease and cope with stress, The Balance Within is essential reading for anyone interested in making their body and mind whole again.

 

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Review: The Balance Within: The Science Connecting Health and Emotions

Crítica de los usuarios  - Tj Mcdonald - Goodreads

Good look at the "whole person" aspect needed in quality health care Leer comentario completo

Review: The Balance Within: The Science Connecting Health and Emotions

Crítica de los usuarios  - Helen Perks - Goodreads

seems hard going, but very interesting author. Have only read bits. Leer comentario completo

Contenido

Body
1
Back Matter
213
Back Matter
229
Back Matter
231

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Acerca del autor (2001)

Esther M. Sternberg, M.D., is Director, Integrative Neural Immune Program, National Institute of Mental Health, National Institutes of Health. She was trained in rheumatology at McGill University and practiced medicine in Montreal before returning to a research career and teaching at Washington University in St. Louis. The winner of the Public Health Service Superior Service Award and President of the International Society for Neuroimmunomodulation, Dr. Sternberg has written over one hundred scientific papers, reviews, and book chapters on the subject of brain-immune connections. She lectures nationally and internationally on emotions, health and disease.

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